Your Path to Change Starts Here
Welcome to Oceanlight Therapy, providing autism and ADHD focused therapy in Swansea and online
Counselling for Neurodivergence
Therapy for Autism
Autism shapes how you experience the world—how you think, feel, and connect with others. You might feel misunderstood, overwhelmed, or like you’re working hard to fit into expectations that don’t suit you.
Therapy offers a space to understand your patterns through a neurodivergent lens, helping you feel more grounded, confident, and able to relate to others in ways that feel authentic.
Therapy for ADHD
ADHD often affects focus, energy, and emotional regulation. You might struggle to start or finish tasks, stay organised, or manage time, while also experiencing periods of intense focus on what truly interests you.
Therapy can help you make sense of these patterns and develop strategies that work with your strengths—reducing overwhelm and supporting lasting self-confidence.
Therapy for AuDHD
AuDHD describes the experience of being both autistic and ADHD. You may notice patterns that feel conflicting—craving routine but struggling to maintain it, or seeking stimulation while becoming easily overwhelmed.
Therapy provides a space to untangle these experiences and build approaches that honour both sides of your neurodivergence, helping you feel more balanced and self-aware.
About Me
I am a neurodivergent therapist and I love working with people who are sensitive, deep thinkers, and those who are curious about themselves and would benefit from a fellow deep thinker to explore their life with.
I work both in Swansea and online to help you understand your behaviour patterns and thought processes that are holding you back. You can change unhealthy thinking and behaviours, and this opens you up to relate to others more authentically and intimately.
My passion is in working with people to understand themselves, make the changes they want in their lives, and achieve their goals. It's not a simple task, and often involves being with difficult and painful memories and truths, but the results at the other side make it worthwhile
Contact Me
Interested in working together? Fill out some info and I will be in touch usually within a day or two. I’m looking forwards to hearing from you!